LOVE THIS PART: BENEFITS OF EATING CHICKEN BREASTS

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Chicken soup, chicken stew, chicken chili, chicken breast on salad…chicken in almost any form is great for your health—unless you’re the chicken of course! All kidding aside, the health benefits of eating poultry are plenty. When this fowl comes in a lean breast, it’s low in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention that this bird is jam-packed full of essential nutrients and vitamins. Plus, with so many ways to prepare this plucky protein, you’re family won’t tire of chicken as a frequent weekly menu staple. Here are the top ten healthy benefits of eating chicken.
High in Protein. If you’re looking for a great source of lean, low fat protein, this bird is the word. The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss.
Fat. Fat content tends to be lower in chicken breasts than thighs. A 3-ounce serving of roasted chicken breast contains 7 grams of total fat and 2 grams of saturated fat. This is 10 percent and 9 percent of the recommended daily value, respectively. Chicken thighs on the other hand, have 13 grams of total fat and 3 1/2 grams of saturated per 3-ounce serving. This is 20 percent of the recommended daily intake of total fat and 18 percent of saturated. By removing the skin of both breasts and thighs, you can reduce the fat content.
Chicken Breast for Energy. B complex vitamins are important for the energy production and chicken breast is highly rich in them. Niacin or Vitamin B3 which is very important in energy production can be found in chicken breast in a high amount. Also, chicken breast is highly rich in Vitamin B6. B vitamins are extremely useful for producing energy from body’s protein, fats and carbohydrates.
Furthermore apart from great calories in chicken breast it also contains amazing values of important vitamins such as vitamin B6, B12 and most importantly Vitamin E. it also provides good values of essential minerals that are sparse in other meats or food products. A single piece of chicken breast would fulfill almost 25% of the daily dietary allowance of important mineral selenium. Due to the great amounts of niacin, with regular consumption of chicken breast one could reduce the chances of getting several types of cancers. The great amounts of vitamins promise to keep your heart healthy by eliminating the risk of atherosclerosis and other heart diseases. The main reason is the vitamin B6 which prevents the clogging of blood vessels that result to dreadful heart related conditions. A skinless chicken breast daily would make up for the energy required for various athletic and sport performances.
Overall chicken breast is great with high amounts of necessary vitamins, minerals and most importantly protein. Choose a better part and receive the better benefits!

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AVOCADO AND ITS BENEFITS

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Avocados are packed with disease-fighting antioxidants. Find out how eating this delicious food will benefit your health.
Avocados are packed with carotenoids. Avocados are a great source of lutein, a carotenoid that works as an antioxidant and helps protect against eye disease. They also contain the related carotenoids zeaxanthin, alpha-carotene and beta-carotene, as well as tocopherol (vitamin E). But avocados aren’t just a rich source of carotenoids by themselves—they also help you get more of these nutrients from other foods. Carotenoids are lipophilic (soluble in fat, not water), so eating carotenoid-packed foods like fruits and vegetables along with monounsaturated-fat-rich avocados helps your body absorb the carotenoids. An easy way to do this is to add sliced avocado to a mixed salad.
Reduces risk of certain cancers. Avocados possess a mix of antioxidant and anti-inflammatory characteristics, which makes them able to combat certain cancers, including mouth, skin, and prostate. A 2007 study published in the journal Seminars in Cancer Biology found the phytochemicals in avocados can selectively induce cell cycle arrest, inhibit growth, and induce apoptosis in precancerous and cancer cell lines. In other words, it is the phytochemicals in this fruit that encourage cancer cells to stop growing and die out. The consumption of avocado can also be beneficial during chemotherapy. These sessions often drain the body out of gluthathione — a powerful antioxidant source — but avocado can help.
Avocados are loaded with fiber. Fiber is another nutrient found in relatively large amounts in avocado. Fiber is indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases. A distinction is often made between soluble and insoluble fiber. Soluble fiber is known to be able to feed the friendly gut bacteria in the intestine, which are very important for the optimal function of our bodies. A 100 gram (3.5 ounce) serving of avocado contains 7 grams of fiber, which is 27% of the recommended daily amount. About 25% of the fiber in avocado is soluble, while 75% is insoluble.
This yummy fruit is loaded with health benefits so go ahead and a have one now!

HELPFUL HERBS: NATURAL REMEDIES FOR HIGHBLOOD PRESSURE

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Before starting drug therapy, try lifestyle changes and some home remedies for high blood pressure. Not surprisingly, things such as diet and exercise play a big role in lowering blood pressure, so always keep those two things at the forefront of your mind. Medications can be harsh, and while best avoided if possible, if you are on them, know that natural remedies can interfere with their functioning.
Basil. Basil is a delicious herb that goes well in a variety of foods. It also might help lower your blood pressure. Extract of basil has been shown to lower blood pressure, although only briefly. Adding fresh basil to your diet is easy and certainly can’t hurt. Keep a small pot of the herb in your kitchen garden and add the fresh leaves to pastas, soups, salads, and casseroles.
Celery seed. Celery seed is an herb used to flavor soups, stews, casseroles, and other savory dishes. James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Celery has been long used to treat hypertension in China, and studies have shown that it is an effective agent with cardio protective properties. You can use the seeds to lower blood pressure, but you can also juice the whole plant. Celery is a diuretic, which may help explain its effect on blood pressure.
Sip some Hibiscus. Cultures across the world have used hibiscus to naturally manage blood pressure, but it wasn’t until the past decade that studies were actually conducted that showed there was more to the remedy than just folklore. First, hibiscus acts as a diuretic, which draws sodium from the bloodstream, thus decreasing the pressure on the arterial walls. Even more interesting is how it can mimic angiotensin converting enzyme (ACE) inhibitors. ACE inhibitors are a common group of pharmaceutical drugs used to treat high blood pressure. They work by hampering the angiotensin-converting enzyme, which plays a crucial role in the renin-angiotensin system- a hormone system that regulates blood pressure and fluid balance. As a result of this inhibition, blood vessels relax and blood volume is lowered, decreasing blood pressure. While certainly not as potent as those ACE drugs prescribed, it can still be surprisingly effective.
White beans. One cup of white beans provides 13% of the calcium, 30% of the magnesium, and 24% of the potassium you need every day. You can use this comfort food in side dishes, soups, and entrées. As a meatless source of protein, it’s a great choice for vegetarians. Choose no-salt added or well-rinsed low-sodium canned white beans, or cook dried beans overnight in a slow cooker.
Your blood pressure doesn’t have to be high because you can control it with these herbs. Meditate and do take some of these tips so you can have a calmer life!

THE LITTLE BLACK DRESS

Every girl’s closet is full of fun and organized critically-picked garments. From the basic white shirt to the fur coat, they’re one of a kind, priceless and memorable. But if there’s one thing that every girl should have is the little black dress. And here’s why:

Introduced in the late 1920s and first popular in the 1930s, the little black dress—a slim-fitting dress of varying length worn for dinners, cocktail parties, and evenings out—was one of the most popular fashions of the twentieth century. Along with blue jeans and the T-shirt, it is one of the most influential and important garments of the twentieth century. The little black dress made its debut in May 1926, with a pen and ink drawing in Vogue magazine by designer Gabrielle “Coco” Chanel (1883–1971). The magazine editors called the dress “Chanel’s ‘Ford,'” comparing the dress to the simply designed, economically priced black Ford Model T automobile. After that, it became a lion roaring in the fashion industry and has become an epitome of timeless style.

The beauty of the LBD is in its complete fashion versatility as an article of clothing. All you need to do is add a bit of sparkling jewelry and a silk scarf, and you’re ready for a night out on the town. Throw on a nice blazer and a pair of heels for an elegant daytime look. The simple dress can turn you into a living vintage woman!

Every woman looks great wearing it, and every woman has her own. It is the default date ensemble when it is one of those “I have nothing to wear” days. In fact, it is so popular, so necessary, and so much an institution in women’s fashion that it never fade away for centuries.

If you don’t have one, (Well, I’m sure you do though) you should! This classic dress will be your best friend. Just learn how to sparkle with it and you sure will be effortlessly gorgeous!

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