Chicken soup, chicken stew, chicken chili, chicken breast on salad…chicken in almost any form is great for your health—unless you’re the chicken of course! All kidding aside, the health benefits of eating poultry are plenty. When this fowl comes in a lean breast, it’s low in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention that this bird is jam-packed full of essential nutrients and vitamins. Plus, with so many ways to prepare this plucky protein, you’re family won’t tire of chicken as a frequent weekly menu staple. Here are the top ten healthy benefits of eating chicken.
High in Protein. If you’re looking for a great source of lean, low fat protein, this bird is the word. The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss.
Fat. Fat content tends to be lower in chicken breasts than thighs. A 3-ounce serving of roasted chicken breast contains 7 grams of total fat and 2 grams of saturated fat. This is 10 percent and 9 percent of the recommended daily value, respectively. Chicken thighs on the other hand, have 13 grams of total fat and 3 1/2 grams of saturated per 3-ounce serving. This is 20 percent of the recommended daily intake of total fat and 18 percent of saturated. By removing the skin of both breasts and thighs, you can reduce the fat content.
Chicken Breast for Energy. B complex vitamins are important for the energy production and chicken breast is highly rich in them. Niacin or Vitamin B3 which is very important in energy production can be found in chicken breast in a high amount. Also, chicken breast is highly rich in Vitamin B6. B vitamins are extremely useful for producing energy from body’s protein, fats and carbohydrates.
Furthermore apart from great calories in chicken breast it also contains amazing values of important vitamins such as vitamin B6, B12 and most importantly Vitamin E. it also provides good values of essential minerals that are sparse in other meats or food products. A single piece of chicken breast would fulfill almost 25% of the daily dietary allowance of important mineral selenium. Due to the great amounts of niacin, with regular consumption of chicken breast one could reduce the chances of getting several types of cancers. The great amounts of vitamins promise to keep your heart healthy by eliminating the risk of atherosclerosis and other heart diseases. The main reason is the vitamin B6 which prevents the clogging of blood vessels that result to dreadful heart related conditions. A skinless chicken breast daily would make up for the energy required for various athletic and sport performances.
Overall chicken breast is great with high amounts of necessary vitamins, minerals and most importantly protein. Choose a better part and receive the better benefits!